/* Layout: training log. Sticky header + tabs, single 780px column, exercise cards (figure | cues | sets),
   rest timer fixed at the bottom. Ported from the former claude.ai artifact. */
@font-face{font-family:"Barlow";font-style:normal;font-weight:400;font-display:swap;src:url(/static/fonts/barlow-400.woff2) format("woff2")}
@font-face{font-family:"Barlow";font-style:normal;font-weight:500;font-display:swap;src:url(/static/fonts/barlow-500.woff2) format("woff2")}
@font-face{font-family:"Barlow";font-style:normal;font-weight:600;font-display:swap;src:url(/static/fonts/barlow-600.woff2) format("woff2")}
@font-face{font-family:"Barlow Condensed";font-style:normal;font-weight:500;font-display:swap;src:url(/static/fonts/barlow-condensed-500.woff2) format("woff2")}
@font-face{font-family:"Barlow Condensed";font-style:normal;font-weight:600;font-display:swap;src:url(/static/fonts/barlow-condensed-600.woff2) format("woff2")}
@font-face{font-family:"Barlow Condensed";font-style:normal;font-weight:700;font-display:swap;src:url(/static/fonts/barlow-condensed-700.woff2) format("woff2")}
@font-face{font-family:"IBM Plex Mono";font-style:normal;font-weight:400;font-display:swap;src:url(/static/fonts/ibm-plex-mono-400.woff2) format("woff2")}
@font-face{font-family:"IBM Plex Mono";font-style:normal;font-weight:500;font-display:swap;src:url(/static/fonts/ibm-plex-mono-500.woff2) format("woff2")}
:root{
  --bg:#F2F4F7; --surface:#FFFFFF; --ink:#131A23; --muted:#586477; --line:#D8DEE6; --steel:#8B96A5;
  --accent:#2B52DB; --accent-ink:#FFFFFF; --accent-soft:#E2E8FC;
  --ok:#1D7F47; --ok-soft:#DCF2E4; --warn:#9C620A; --warn-soft:#FBEED6; --bad:#BF372D; --bad-soft:#FBE2DF;
  --f-display:"Barlow Condensed","Arial Narrow",system-ui,sans-serif;
  --f-body:"Barlow",system-ui,-apple-system,"Segoe UI",sans-serif;
  --f-mono:"IBM Plex Mono",ui-monospace,Menlo,Consolas,monospace;
  --r:10px;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#0D1218; --surface:#151C25; --ink:#E5EAF0; --muted:#98A4B4; --line:#26303C; --steel:#6A7687;
    --accent:#809DFF; --accent-ink:#0D1218; --accent-soft:#1B2542;
    --ok:#52C58D; --ok-soft:#14301F; --warn:#E4B35C; --warn-soft:#33270F; --bad:#F27B71; --bad-soft:#3A1A18;
    color-scheme:dark;
  }
}
:root[data-theme="dark"]{
  --bg:#0D1218; --surface:#151C25; --ink:#E5EAF0; --muted:#98A4B4; --line:#26303C; --steel:#6A7687;
  --accent:#809DFF; --accent-ink:#0D1218; --accent-soft:#1B2542;
  --ok:#52C58D; --ok-soft:#14301F; --warn:#E4B35C; --warn-soft:#33270F; --bad:#F27B71; --bad-soft:#3A1A18;
  color-scheme:dark;
}
*{box-sizing:border-box}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--f-body);font-size:16px;line-height:1.5}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--bg)}
.inner{max-width:780px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}
h1,h2,h3{font-family:var(--f-display);text-wrap:balance;margin:0;line-height:1.1}
p{margin:0}
button{font:inherit;color:inherit;cursor:pointer}
button:focus-visible,input:focus-visible,textarea:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.mono{font-family:var(--f-mono);font-variant-numeric:tabular-nums;font-size:.92em}

/* En-tête */
.top{padding-block:22px 12px}
.top h1{font-size:clamp(30px,6vw,40px);font-weight:700;text-transform:uppercase;letter-spacing:.01em}
.top .kit{color:var(--muted);margin-top:4px}
.statusline{display:flex;flex-wrap:wrap;gap:8px 14px;align-items:center;margin-top:12px;font-size:14px}
.dbstat{color:var(--muted);display:inline-flex;align-items:center;gap:6px}
.dbstat::before{content:"";width:8px;height:8px;border-radius:50%;background:var(--steel)}
.dbstat.ready::before{background:var(--ok)}
.dbstat.bad::before{background:var(--bad)}

/* Onglets */
.tabs{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:var(--bg);border-bottom:1px solid var(--line)}
.tabs .inner{display:flex;gap:2px;overflow-x:auto;scrollbar-width:none}
.tab{background:none;border:0;padding:12px 12px 10px;font-family:var(--f-display);font-weight:600;font-size:17px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);border-bottom:3px solid transparent;white-space:nowrap}
.tab[aria-current="page"]{color:var(--ink);border-bottom-color:var(--accent)}
main.inner{padding-block:20px 140px;display:flex;flex-direction:column;gap:18px}

/* Pastilles */
.chip{display:inline-flex;align-items:center;font-family:var(--f-display);font-weight:600;font-size:13px;letter-spacing:.06em;text-transform:uppercase;padding:1px 8px;border-radius:999px;line-height:1.5;white-space:nowrap}
.chip.A{background:var(--accent);color:var(--accent-ink)}
.chip.B{border:1.5px solid var(--accent);color:var(--accent)}
.chip.C{border:1.5px dashed var(--steel);color:var(--muted)}
.chip.Bad{background:var(--line);color:var(--muted)}
.chip.okc{background:var(--ok-soft);color:var(--ok)}
.chip.warnc{background:var(--warn-soft);color:var(--warn)}
.chip.badc{background:var(--bad-soft);color:var(--bad)}
.chip.phase{background:var(--surface);border:1px solid var(--line);color:var(--ink)}

/* En-tête de séance */
.shead{display:flex;flex-direction:column;gap:10px}
.shead-row{display:flex;flex-wrap:wrap;gap:12px;align-items:flex-end}
.fld{display:flex;flex-direction:column;gap:4px;font-size:13px;color:var(--muted)}
.fld span{font-family:var(--f-display);font-weight:600;letter-spacing:.08em;text-transform:uppercase}
.fld input,.fld textarea{font:inherit;font-size:16px;color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:8px 10px}
.fld textarea{resize:vertical;width:100%}
.fld.full{width:100%}
.seg{display:flex;flex-wrap:wrap;gap:6px}
.seg-b{border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:8px 12px;font-family:var(--f-display);font-weight:600;font-size:16px;letter-spacing:.03em}
.seg-b.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.smeta{color:var(--muted)}
.note{background:var(--surface);border:1px solid var(--line);border-radius:8px;padding:10px 12px;font-size:15px}
.note.warnn{background:var(--warn-soft);border-color:transparent;color:var(--ink)}
.iconbtn{border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:8px 12px;font-size:14px}
.iconbtn[aria-pressed="true"]{border-color:var(--accent);color:var(--accent)}

/* Carte d'exercice */
.exlist{display:flex;flex-direction:column;gap:12px}
.ex{display:grid;grid-template-columns:150px minmax(0,1fr);grid-template-areas:"fig main" "fig sets";gap:10px 18px;background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px}
.ex-fig{grid-area:fig}
.ex-fig svg{width:100%;height:auto;display:block;background:var(--bg);border-radius:8px;aspect-ratio:5/4;max-width:100%}
.ex-main{grid-area:main;min-width:0;display:flex;flex-direction:column;gap:4px}
.ex-sets{grid-area:sets;min-width:0;display:flex;flex-direction:column;gap:8px}
.ex-k{display:flex;align-items:center;gap:8px;font-family:var(--f-display);font-weight:600;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.ex-k .num{display:inline-grid;place-items:center;width:22px;height:22px;border-radius:50%;background:var(--ink);color:var(--bg);font-size:13px;letter-spacing:0}
.ex h3{font-size:24px;font-weight:700}
.target{display:flex;flex-wrap:wrap;gap:4px 10px;align-items:baseline}
.target b{font-family:var(--f-mono);font-weight:500;font-size:17px}
.target span{color:var(--muted);font-size:15px}
.cues{margin:4px 0 0;padding-left:18px;font-size:15px;color:var(--ink);display:flex;flex-direction:column;gap:2px}
.cues li::marker{color:var(--steel)}
.enote{font-size:14px;color:var(--warn);background:var(--warn-soft);border-radius:6px;padding:4px 8px;margin-top:4px}
.last{font-size:14px;color:var(--muted)}
.hint{align-self:flex-start}
.sets{display:grid;grid-template-columns:repeat(auto-fill,minmax(178px,1fr));gap:8px}
.set{display:flex;align-items:center;gap:5px;border:1px solid var(--line);border-radius:8px;padding:6px 8px;background:var(--bg)}
.set-n{font-family:var(--f-display);font-weight:600;font-size:14px;color:var(--muted);width:22px}
.in{width:54px;font-family:var(--f-mono);font-size:16px;text-align:right;color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:6px;padding:5px 6px}
.in::placeholder{color:var(--steel)}
.u{font-size:12px;color:var(--muted)}
.x{color:var(--steel);padding:0 1px}

/* Figures */
.fb{fill:none;stroke:var(--ink);stroke-width:7;stroke-linecap:round;stroke-linejoin:round}
.fb.far{opacity:.35}
.fh{fill:var(--ink)}
.gear{stroke:var(--steel);stroke-width:3;stroke-linecap:round;fill:none}
.gf{fill:var(--steel)}
.gs{fill:var(--steel);opacity:.3}
.pad{stroke:var(--steel);stroke-width:11;stroke-linecap:round;opacity:.55}
.cable{stroke:var(--accent);stroke-width:2;stroke-linecap:round}
.band{stroke:var(--accent);stroke-width:3.5;stroke-linecap:round}
.ground{stroke:var(--line);stroke-width:2}
.ghost{opacity:.22}

/* Douleurs + enregistrement */
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px;display:flex;flex-direction:column;gap:12px}
.card h3{font-size:22px;font-weight:700}
.sub{color:var(--muted);font-size:15px}
.pain-row{display:grid;grid-template-columns:minmax(0,1fr) 48px;grid-template-areas:"lab out" "rng out";gap:2px 12px;align-items:center}
.pain-row label{grid-area:lab;font-weight:600}
.pain-row input{grid-area:rng;width:100%}
.pv{grid-area:out;font-family:var(--f-mono);font-size:22px;text-align:center;border-radius:8px;padding:4px 0}
.pv.ok{background:var(--ok-soft);color:var(--ok)}
.pv.warn{background:var(--warn-soft);color:var(--warn)}
.pv.bad{background:var(--bad-soft);color:var(--bad)}
input[type=range]{-webkit-appearance:none;appearance:none;background:transparent;height:28px}
input[type=range]::-webkit-slider-runnable-track{height:8px;border-radius:4px;background:linear-gradient(90deg,var(--ok) 0 33%,var(--warn) 33% 55%,var(--bad) 55% 100%);opacity:.8}
input[type=range]::-moz-range-track{height:8px;border-radius:4px;background:linear-gradient(90deg,var(--ok) 0 33%,var(--warn) 33% 55%,var(--bad) 55% 100%);opacity:.8}
input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:24px;height:24px;border-radius:50%;background:var(--surface);border:3px solid var(--ink);margin-top:-8px}
input[type=range]::-moz-range-thumb{width:18px;height:18px;border-radius:50%;background:var(--surface);border:3px solid var(--ink)}
.scale{display:flex;justify-content:space-between;font-family:var(--f-mono);font-size:11px;color:var(--muted);grid-area:auto;padding:0 4px}
.savebar{display:flex;flex-wrap:wrap;gap:12px;align-items:center}
.btn{border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:10px 16px;font-family:var(--f-display);font-weight:600;font-size:17px;letter-spacing:.04em;text-transform:uppercase}
.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}
.btn:disabled{opacity:.5;cursor:not-allowed}
.btn.danger{color:var(--bad);border-color:var(--bad)}
.btn.small{font-size:14px;padding:6px 10px}
.savemsg{font-size:15px;color:var(--muted)}
.savemsg.ok{color:var(--ok)}
.savemsg.bad{color:var(--bad)}

/* Calendrier */
.calhead{display:flex;align-items:center;justify-content:space-between;gap:12px}
.calhead h2{font-size:28px;text-transform:capitalize}
.cal{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.cal .dow{font-family:var(--f-display);font-weight:600;font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);text-align:center;padding-bottom:2px}
.cd{position:relative;min-height:70px;border:1px solid var(--line);background:var(--surface);border-radius:8px;padding:4px 5px;display:flex;flex-direction:column;align-items:flex-start;gap:3px;text-align:left;min-width:0}
div.cd{background:transparent}
.cd-n{font-family:var(--f-mono);font-size:13px;color:var(--muted)}
.cd-w{position:absolute;top:4px;right:5px;font-family:var(--f-mono);font-size:10px;color:var(--steel)}
.cd .chip{font-size:11px;padding:0 6px}
.cd.today{border-color:var(--ink);border-width:2px}
.cd.today .cd-n{color:var(--ink);font-weight:500}
.cd.done{background:var(--accent-soft)}
.cd-ok{font-size:12px;color:var(--accent);font-weight:600}
.cd-pain{width:8px;height:8px;border-radius:50%;background:var(--bad);position:absolute;bottom:6px;right:6px}
.legend{display:flex;flex-wrap:wrap;gap:8px 16px;font-size:14px;color:var(--muted);align-items:center}
.legend span{display:inline-flex;gap:6px;align-items:center}
.dot{width:8px;height:8px;border-radius:50%;background:var(--bad);display:inline-block}

/* Programme */
.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
.wd{border:1px solid var(--line);border-radius:8px;padding:8px 4px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:4px;background:var(--surface);min-width:0}
.wd b{font-family:var(--f-display);font-size:14px;letter-spacing:.06em;text-transform:uppercase}
.wd small{font-size:11px;color:var(--muted);line-height:1.2}
.prose{display:flex;flex-direction:column;gap:8px}
.prose ul{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:4px}
.prose h3{font-size:22px}
.tw{overflow-x:auto}
table{border-collapse:collapse;width:100%;font-size:15px}
th,td{padding:7px 10px;border-bottom:1px solid var(--line);text-align:left;white-space:nowrap}
th{font-family:var(--f-display);font-weight:600;letter-spacing:.06em;text-transform:uppercase;font-size:13px;color:var(--muted)}
td.n{font-family:var(--f-mono);font-variant-numeric:tabular-nums}
tr.cur td{background:var(--accent-soft)}
.crit{display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.row{display:flex;flex-wrap:wrap;gap:10px;align-items:flex-end}

/* Historique */
.hist{display:flex;flex-direction:column;gap:10px}
.hi{display:flex;flex-direction:column;gap:8px}
.hi-top{display:flex;flex-wrap:wrap;gap:8px;align-items:center}
.hi-top h3{font-size:20px;margin-right:4px}
.hi ul{margin:0;padding:0;list-style:none;display:flex;flex-direction:column;gap:2px;font-size:15px}
.hi li{display:flex;gap:8px;flex-wrap:wrap}
.hi li .nm{color:var(--muted);min-width:150px}
.hi-note{font-size:15px;color:var(--muted);font-style:italic}
.hi-act{display:flex;gap:8px;flex-wrap:wrap}
.empty{text-align:center;color:var(--muted);padding:32px 16px;border:1.5px dashed var(--line);border-radius:var(--r)}

/* Minuteur */
.timer{position:fixed;left:0;right:0;bottom:0;z-index:6;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px)}
.timer-in{display:flex;align-items:center;gap:10px;padding-block:10px;flex-wrap:wrap}
.t-lab{font-family:var(--f-display);font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.t-btns{display:flex;gap:6px}
.t-btns button{border:1px solid var(--line);background:var(--bg);border-radius:8px;padding:6px 10px;font-family:var(--f-mono);font-size:15px}
.t-out{font-family:var(--f-mono);font-size:24px;font-variant-numeric:tabular-nums;margin-left:auto;min-width:72px;text-align:right}
.t-out.go{color:var(--ok)}
.t-stop{border:0;background:none;color:var(--muted);text-decoration:underline;font-size:14px}

@media (max-width:560px){
  .ex{grid-template-columns:104px minmax(0,1fr);grid-template-areas:"fig main" "sets sets";padding:12px;gap:10px 12px}
  .ex h3{font-size:21px}
  .sets{grid-template-columns:1fr}
  .cd{min-height:58px;padding:3px}
  .cd .chip{font-size:10px;padding:0 4px}
  .cd-ok{font-size:11px}
  .hi li .nm{min-width:0;width:100%}
  .wd small{display:none}
}
@media (prefers-reduced-motion: reduce){*{scroll-behavior:auto!important}}

/* ---------------------------------------------------------------- app additions */
a{color:inherit}
.tab,.seg-b,.btn,a.cd{text-decoration:none}
.tab{display:inline-flex;align-items:center}
.tab-end{margin-left:auto}
.seg-b,.btn{display:inline-flex;align-items:center;justify-content:center;color:var(--ink)}
.btn.primary{color:var(--accent-ink)}
.btn.danger{color:var(--bad)}
.btn.danger.solid{background:var(--bad);color:var(--surface)}
.seg-b.on{color:var(--accent-ink)}
a.cd{color:inherit}
.fld-form{margin:0}
.fld input[type=file]{padding:6px}
form{margin:0}
#session-form{display:flex;flex-direction:column;gap:18px}
.timer[hidden]{display:none}
main.inner{padding-bottom:40px}
body.has-timer main.inner{padding-bottom:140px}
.t-btns button[aria-pressed="true"]{border-color:var(--accent);color:var(--accent)}
.t-out.soon{color:var(--warn)}

/* Flash messages and toasts */
.flash{padding:10px 12px;border-radius:8px;background:var(--accent-soft);font-size:15px}
.flash-error{background:var(--bad-soft);color:var(--bad)}
.flash-success{background:var(--ok-soft);color:var(--ok)}
#toasts{position:fixed;left:50%;bottom:84px;transform:translateX(-50%);display:grid;gap:8px;z-index:50;width:min(92vw,440px)}
.toast{background:var(--ink);color:var(--bg);padding:10px 14px;border-radius:8px;box-shadow:0 6px 20px rgb(0 0 0 / .2);animation:toast-in .2s ease-out;transition:opacity .4s,transform .4s}
.toast.out{opacity:0;transform:translateY(6px)}
.toast-error{background:var(--bad);color:#fff}
@keyframes toast-in{from{opacity:0;transform:translateY(8px)}}

/* Two-step delete */
.confirm{display:inline-flex;gap:8px;align-items:center}
.confirm summary{list-style:none;cursor:pointer}
.confirm summary::-webkit-details-marker{display:none}
.confirm[open]{display:inline-flex}
.confirm[open] summary{color:var(--muted);border-color:var(--line);font-size:0}
.confirm[open] summary::after{content:"Annuler";font-size:14px}
.confirm form{display:inline}

/* Login */
.login-wrap{min-height:100vh;min-height:100dvh;display:grid;place-items:center;padding-block:24px}
.login{width:min(100%,360px);align-items:stretch}
.login img{align-self:center}
.login h1{font-size:30px;text-transform:uppercase;text-align:center}
.login .fld input{width:100%}
.htmx-request .btn.primary,.btn.primary.htmx-request{opacity:.6}